This training cycle began as a simple experiment: shifting focus from distance to time. Instead of chasing meters, I extended dives by seconds, discovering greater awareness, control, and consistency underwater. Progress came naturally—without pressure—transforming not just performance, but mindset.

After weeks focused on technique rather than distance, I faced doubt before a CNF start I didn’t feel ready for. I chose to trust the process, dive within my limits, and prioritize safety. The result: a calm dive, a clean surface protocol, and a new personal best — 44 m CNF with a white card.

Two months of progressive freediving training took me from 75 m to a clean 125 m dive. By carefully increasing intensity, combining pool work with strength training, and listening to my body, I hit new personal bests safely—without blackouts.

Two weeks of progress: after a short vacation, I returned strong—5:20 STA and a new DNF PB of 133m. Small technique changes made a big difference. More training insights and tips coming soon—excited to share what’s next!

Overcoming setbacks and unlocking new PBs—131m DNF and 6:09 STA 🎉✌️. A shift toward relaxed, mindful diving and refined technique paid off. Training now focuses on 75m dives for better body awareness. Progress, not perfection, is the path forward.

Despite solid prep and near-PB dives in training, I struggled during the recent competition due to poor sleep, long travel, and stress. Two failed dives were a tough lesson, but I’m refocusing on managing competition-day challenges and growing from it.