90-Weeks Journey Reflection
90 weeks of self-trained freediving taught me that progress comes from structure, patience, consistency, and learning from failures. From BOs and LMCs to safer, smarter training — the journey continues.
Week 79-83 | Summary - Time Based Sessions (no wetsuit)
This training cycle began as a simple experiment: shifting focus from distance to time. Instead of chasing meters, I extended dives by seconds, discovering greater awareness, control, and consistency underwater. Progress came naturally—without pressure—transforming not just performance, but mindset.
Week 69-78 | Summary - Technique Focused Cycle + CNF PB 44m 👌🎉
After weeks focused on technique rather than distance, I faced doubt before a CNF start I didn’t feel ready for. I chose to trust the process, dive within my limits, and prioritize safety. The result: a calm dive, a clean surface protocol, and a new personal best — 44 m CNF with a white card.
Week 62-68 | Summary - Eight Weeks of Progressive Intensity, Finished Strong and Clean
Two months of progressive freediving training took me from 75 m to a clean 125 m dive. By carefully increasing intensity, combining pool work with strength training, and listening to my body, I hit new personal bests safely—without blackouts.
Freediving With Data: How I Turned Garmin Chaos Into Clear, Actionable Insights
Stop guessing what happened during your dives. This tool turns messy Garmin logs into clear dive profiles—detecting phases, heart rate trends, and MDR activation. Get actionable insights to improve relaxation, safety, and performance in every session.
Week 58-61 | Summary - Reclaiming my routine 👌
After a needed break, I returned to freediving with a fresh mindset — focusing on technique, awareness, and joy. Training without wetsuit or noseclip helped me reconnect with the water. The recovery period made me stronger than before.
Week 45-57 | Summary - Rest, Learn, Refocus
A pause in training let me recharge in the Tatra mountains, take the SSI Advanced Freediver Course, revisit DNF basics, and rebuild my routine with more safety, strength, and awareness.
Week 41-42 | Summary - 🟥 + ✌️
Week 39-40 | Summary - 1️⃣3️⃣3️⃣m DNF 🎉
Two weeks of progress: after a short vacation, I returned strong—5:20 STA and a new DNF PB of 133m. Small technique changes made a big difference. More training insights and tips coming soon—excited to share what’s next!
Week 37-38 | Summary - 1️⃣3️⃣1️⃣ DNF 🎉 + 0️⃣6️⃣:0️⃣9️⃣ STA 🎉
Overcoming setbacks and unlocking new PBs—131m DNF and 6:09 STA 🎉✌️. A shift toward relaxed, mindful diving and refined technique paid off. Training now focuses on 75m dives for better body awareness. Progress, not perfection, is the path forward.
Week 35-36 | Summary 🟥
Despite solid prep and near-PB dives in training, I struggled during the recent competition due to poor sleep, long travel, and stress. Two failed dives were a tough lesson, but I’m refocusing on managing competition-day challenges and growing from it.
Safety first - Blackout Rescue Session
Freediving safety goes beyond "never dive alone." Through observing blackouts and practicing rescues, I realized how vital it is to tailor safety protocols to your environment, gear, and buddy's skills. Real training, not theory, builds real trust.