Week 5-6 | Summary ✌️🎉1️⃣1️⃣2️⃣m 🟥
The past two weeks marked a breakthrough in my training, achieving a distance I previously failed at. Key improvements? Better relaxation, refined leg technique, and optimizing body position with a neck-weight adjustment.
How could you start your freediving journey
Freediving combines mental focus, physical training, and a deep connection with your body. This beginner-friendly guide explains how to start safely, focusing on pool training and the basics of Dynamic No Fins (DNF) to build technique, relaxation, and breath control.
Pool Training | Stop-Go with increasing static times
Stop-Go Training is a favorite drill of mine that blends static breath-holds with dynamic no-fins swims. It builds CO₂ tolerance, relaxation, and efficiency under stress. By combining both, it simulates real freediving challenges and improves endurance and technique. Try it out!
Week 3-4 | Summary ✌️🎉 1️⃣0️⃣7️⃣m
These past weeks, I've focused on both mental and physical growth in my freediving training. I combined static breath holds, dynamic no-fins, and CO₂ management drills while refining technique. Highlights include submax dives, STOP-GO sessions, and leg-only drills. Stay tuned for tips!
Week 1-2 | Summary 🟥
The past two weeks have been about finding balance and refining my DNF training rhythm. Highlights include Fixed Top Time drills, technique-focused sets, and learning from failure. Structured yet adaptable, these sessions build endurance and form.
Pool Training | selected drills for next weeks
Freediving drills are key to building endurance, technique, and mental resilience. Inspired by Umberto Pelizzari, my favorites include STOP-GO, GO-STOP, Bottom Crawl, and Top Time drills. These exercises boost O₂ efficiency, CO₂ tolerance, and form. Stay tuned for detailed insights!
Performance | My first 100m DNF
A year after hitting 100m DNF, I’ve turned challenges into growth. Once my peak, 100m is now a warm-up, thanks to structured, balanced training and consistent effort. The key? Joy in the process, not just the numbers. Progress isn’t linear—reflect, adapt, and keep diving forward! 🌊
