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Anonymous Freediver

Anonymous Freediver

DNF puzzles | Leg kicks in DNF

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DNF puzzles | Leg kicks in DNF

Leg kicks are vital for efficient Dynamic No Fins (DNF) freediving. They conserve energy, reduce drag, and maintain rhythm. Focus on a smooth, powerful kick with relaxed knees, pointed toes, and aligned ankles. Study pro techniques, record yourself, and refine your form for smoother dives.

Week 7-8 | Summary ✌️

Week 7-8 | Summary ✌️

The past two weeks, I’ve focused on modifying my training with varied distances, speeds, and breathing intervals. I added 75m swims, explored power vs. glide focus, and made 100m swims a regular goal. Improved CO₂ tolerance and consistent progress are keeping me motivated.

Training tips | how to control sets and repetitions

Training tips | how to control sets and repetitions

Training within your limits is key to progress in freediving. The Stamina app helps me manage fixed top times, decreasing top times, and Stop-and-Go training by guiding me through breath-holds and recovery intervals. It keeps me focused, improves performance, and reduces distractions.

Equipment | The Key to a Fantastic Dynamic Experience

Equipment | The Key to a Fantastic Dynamic Experience

For optimal Dynamic No Fins (DNF) freediving, I’ve honed my setup to maximize comfort and performance. Key elements: neck weight for neutral buoyancy, a reliable noseclip, bright goggles for better visibility, and a well-fitted wetsuit to reduce drag. These essentials keep me focused and efficient!

Week 5-6 | Summary 🟥 and 1️⃣1️⃣2️⃣m DNF ✌️🎉

Week 5-6 | Summary 🟥 and 1️⃣1️⃣2️⃣m DNF ✌️🎉

The past two weeks marked a breakthrough in my training, achieving a distance I previously failed at. Key improvements? Better relaxation, refined leg technique, and optimizing body position with a neck-weight adjustment.

How could you start your freediving journey

How could you start your freediving journey

Freediving combines mental focus, physical training, and a deep connection with your body. This beginner-friendly guide explains how to start safely, focusing on pool training and the basics of Dynamic No Fins (DNF) to build technique, relaxation, and breath control.

Pool Training | Stop-Go with increasing static times

Pool Training | Stop-Go with increasing static times

Stop-Go Training is a favorite drill of mine that blends static breath-holds with dynamic no-fins swims. It builds CO₂ tolerance, relaxation, and efficiency under stress. By combining both, it simulates real freediving challenges and improves endurance and technique. Try it out!

Week 3-4 | Summary 1️⃣0️⃣7️⃣m DNF✌️🎉

Week 3-4 | Summary 1️⃣0️⃣7️⃣m DNF✌️🎉

These past weeks, I've focused on both mental and physical growth in my freediving training. I combined static breath holds, dynamic no-fins, and CO₂ management drills while refining technique. Highlights include submax dives, STOP-GO sessions, and leg-only drills. Stay tuned for tips!

Week 1-2 | Summary 🟥

Week 1-2 | Summary 🟥

The past two weeks have been about finding balance and refining my DNF training rhythm. Highlights include Fixed Top Time drills, technique-focused sets, and learning from failure. Structured yet adaptable, these sessions build endurance and form.

Pool Training | selected drills for next weeks

Pool Training | selected drills for next weeks

Freediving drills are key to building endurance, technique, and mental resilience. Inspired by Umberto Pelizzari, my favorites include STOP-GO, GO-STOP, Bottom Crawl, and Top Time drills. These exercises boost O₂ efficiency, CO₂ tolerance, and form. Stay tuned for detailed insights!

Performance | My first 100m DNF

Performance | My first 100m DNF

A year after hitting 100m DNF, I’ve turned challenges into growth. Once my peak, 100m is now a warm-up, thanks to structured, balanced training and consistent effort. The key? Joy in the process, not just the numbers. Progress isn’t linear—reflect, adapt, and keep diving forward! 🌊