Failures and Successes

Freediving is a sport that challenges us to push personal limits and explore our own physical and mental potential. However, along this path, we face moments of failure and success alike. These terms mean different things to different divers, depending on their personal goals, training, and perspective. Here, I’ll share how I approach failure and success in my journey to reach a 150m Dynamic No Fins (DNF) dive.

Embracing Safety in Every Dive

Let's start with safety. Safety in freediving is always my top priority. 🛟

I never dive without trained buddy, and I follow the necessary protocols to make sure that every dive is as safe as possible. Freediving communities and training environments are built around maintaining safety for each diver. I never approach submax when I feel bad. I try to reduce risk of emergency situations as much as possible.

This structured approach to safety is what allows freedivers to push limits with confidence, knowing that we’re supported by best practices and emergency procedures if needed.

I’m sharing my journey transparently and, in doing so, may describe some tough moments along the way. But rest assured, I take all necessary precautions and follow a strict safety protocol on every dive. My aim isn’t to create fear but to present an honest look at the realities of training.

Defining Failure

In freediving, failure can come in various forms: a blackout, a loss of motor control (LMC), or even just not executing the surface protocol as planned. These events are all part of the learning process.

For clarity and simplicity, I’ll be treating any dive that wouldn’t earn a white card in competition as a “failure” here 🟥. Whether I surfaced too soon or had a challenging moment after the dive, I view these events as stepping stones in my learning.

I’m intentionally avoiding details about any specific incident. Freediving involves strict safety protocols and trained safety measures that minimize risks, making it a very safe sport when done responsibly.

Lessons learned from my failures

If you’re eager to learn more about the failures I’ve experienced and the lessons I’ve taken from them, please feel free to subscribe my blog and drop a comment! I’m open to sharing these moments in upcoming posts to help make your dives safer, more informed, and better prepared for the challenges freediving can bring. Your feedback will guide me on which stories and insights to prioritize!

Defining Success

Just as failure is part of the journey, so is success.

For me, a successful dive ✌️ means surfacing in control, adhering to the proper surface protocol, that would result in earning a white card ⬜️, whether or not the dive reaches a new personal record.

Success in freediving isn’t just about hitting a number; it’s about the mastery and composure involved in each dive. This includes a commitment to safety and technique, which form the foundation of any successful dive.

Safety, Progress, and Learning in the Long Run

As I continue my journey to 150m DNF, I’ll share both successes and failures along the way. Both are essential for growth, and with each step, I’m committed to safety and continuous learning. Each dive, regardless of its outcome, brings me closer to understanding my own potential while respecting the boundaries that make freediving a safe, fulfilling sport.

Freediving is a unique and highly personal journey. If you’re following along, I hope this blog provides insights into both the joys and challenges of the sport—and, above all, the sense of responsibility that comes with it.