The past two weeks have been a deep dive into freediving exploration! Highlights include buoyancy experiments, tweaking weights (even by 50g!) for efficiency, and hitting a surprise 120m DNF PB. 🩸 I’m also focusing on red blood cells, haemoglobin, and iron levels. More soon!

Last week was all about recovery and prep: light depth dives, stretching for flexibility, and rest before competition. Highlights included a 3:26 FIM dive with long hang and a challenging 105m DNF dive without a wetsuit. Proud to earn a white card for both!

The past two weeks brought challenges and growth in my freediving journey. The holiday season pushed me to get creative with dry training using O2 tables, while focused technique drills delivered surprising insights into efficiency and performance

This week taught me valuable lessons in both training and mindset. After a challenging competition attempt, I realised the importance of rest and quality sleep before pushing for max dives. Focused on refining my technique, I discovered a smoother arm-leg rhythm and gained fresh motivation.