Sep 3, 2024 2 min read

Performance | My first 100m DNF

A year after hitting 100m DNF, I’ve turned challenges into growth. Once my peak, 100m is now a warm-up, thanks to structured, balanced training and consistent effort. The key? Joy in the process, not just the numbers. Progress isn’t linear—reflect, adapt, and keep diving forward! 🌊

Freediving Swimming Pool Trainings

It’s been one year since I reached the milestone of 100m in dynamic no fins (DNF). Reflecting on the journey that brought me here, it’s clear this year was full of challenges, lessons, and, ultimately, growth.

100m DNF - The First Major Milestone

Reaching 100m DNF 🎉 one year ago was a monumental achievement for me. It took a full year of dedication to move from 50m to 75m and finally to that elusive 100m mark. I was thrilled at the time, but little did I know the hurdles that awaited me after achieving this goal.

A Year of Ups and Downs

The year following my 100m dive wasn’t easy. My training lacked structure, and while I had fun at times, I also fell into the habit of attempting submaximal dives almost every session. This approach quickly became draining and demotivating.

Personal reasons also left me with limited time for training. I tried to compensate by doing one session a week and incorporating some dry training, but it wasn’t enough to make meaningful progress.

My technique—glide, arm strokes, and leg kicks—was already solid, so I didn’t focus much on refining it. However, my lack of a structured approach and the constant push for big dives made training feel like a chore rather than a source of joy. I failed repeatedly, and my progress stagnated.

Turning the Tide: Finding Structure

Few months ago, I decided to make a change. I dedicated time to researching, reading, watching videos, and learning from others in the freediving community. I spoke with experienced divers, listened to their advice, and crafted a training plan tailored to my needs and changing my life habits.

Where I Am Now: 100m as a Warm-Up Dive

Today, as I write this post, 100m DNF is no longer a peak effort for me—it’s my warm-up dive. It’s something I can achieve comfortably and enjoyably, without much preparation.

In fact, I can now perform several 100m dives in a single session. My training has become structured and balanced, providing a sense of purpose and progress that was missing before. I feel strong, confident, and deeply satisfied with where I am.

The Key Takeaways

Structure is Essential: Random, unplanned training leads to burnout and frustration. A well-thought-out plan makes all the difference.
Balance Matters: Training should be challenging but enjoyable. The right balance keeps motivation high and progress steady.
Consistency Over Intensity: Even with limited time, consistent effort—like my weekly sessions—can lead to significant growth over time.

Moving Forward

This year taught me that setbacks and struggles are part of the journey. They provide the opportunity to reassess, adjust, and grow. Now, I train not just to hit numbers but to enjoy the process, and I’m excited to see where this structured approach takes me next.

For anyone reading this who feels stuck or unmotivated—remember, progress is rarely linear. Take the time to reflect, find your balance, and build a plan that works for you.