Sign in Subscribe

DNF puzzles

DNF Puzzles | Perfect Buoyancy in DNF

DNF Puzzles | Perfect Buoyancy in DNF

Perfect buoyancy transforms freediving. It enhances your glide, reduces drag, and optimizes energy use. Dialing in weights for your lung volume and packing can improve posture and streamline performance. Even a 250g adjustment can make a big difference in DNF.

DNF Puzzles | Stretching to Enhance Flexibility in DNF

DNF Puzzles | Stretching to Enhance Flexibility in DNF

Flexibility is key in Dynamic No Fins, improving glide, posture, and efficiency. Poor flexibility can limit movement and relaxation, increasing drag. A 15-20 min daily stretch routine can reduce stiffness, boost muscle elasticity, and even aid lung volume. Invest in flexibility!

DNF Puzzles | Arm Strokes

DNF Puzzles | Arm Strokes

Mastering Dynamic No-Fins is about balancing power and relaxation. Arm strokes drive propulsion, with phases like the catch, glide, and reset. Practice with video analysis, isolated drills, and core focus. Refine often—small tweaks matter!

DNF Puzzles | Mastering efficient glide

DNF Puzzles | Mastering efficient glide

A smooth DNF glide is key to freediving efficiency: fewer strokes, more relaxation, and lower oxygen use. I break down glide phases—turns, kicks, strokes—and share tips to improve: body position, flexibility, and hydrodynamics.

DNF Puzzles | Mental training

DNF Puzzles | Mental training

After two years of refining my DNF freediving technique, I understood the critical role of mental training. Shifting my focus from rigid goals to mindful relaxation transformed my dives, enhancing both performance and enjoyment. Explore my journey and practical strategies here!

DNF puzzles | Leg kicks in DNF

Recommended readings

DNF puzzles | Leg kicks in DNF

Leg kicks are vital for efficient Dynamic No Fins (DNF) freediving. They conserve energy, reduce drag, and maintain rhythm. Focus on a smooth, powerful kick with relaxed knees, pointed toes, and aligned ankles. Study pro techniques, record yourself, and refine your form for smoother dives.