DNF Puzzles | Arm Strokes
Mastering Dynamic No-Fins is about balancing power and relaxation. Arm strokes drive propulsion, with phases like the catch, glide, and reset. Practice with video analysis, isolated drills, and core focus. Refine often—small tweaks matter!
DNF Puzzles | Mastering efficient glide
A smooth DNF glide is key to freediving efficiency: fewer strokes, more relaxation, and lower oxygen use. I break down glide phases—turns, kicks, strokes—and share tips to improve: body position, flexibility, and hydrodynamics.
DNF Puzzles | Mental training
After two years of refining my DNF freediving technique, I understood the critical role of mental training. Shifting my focus from rigid goals to mindful relaxation transformed my dives, enhancing both performance and enjoyment. Explore my journey and practical strategies here!
DNF puzzles | Leg kicks in DNF
Leg kicks are vital for efficient Dynamic No Fins (DNF) freediving. They conserve energy, reduce drag, and maintain rhythm. Focus on a smooth, powerful kick with relaxed knees, pointed toes, and aligned ankles. Study pro techniques, record yourself, and refine your form for smoother dives.
