Week 7-8 | Summary ✌️
The past two weeks, I’ve focused on modifying my training with varied distances, speeds, and breathing intervals. I added 75m swims, explored power vs. glide focus, and made 100m swims a regular goal. Improved CO₂ tolerance and consistent progress are keeping me motivated.
Week 5-6 | Summary ✌️🎉1️⃣1️⃣2️⃣m 🟥
The past two weeks marked a breakthrough in my training, achieving a distance I previously failed at. Key improvements? Better relaxation, refined leg technique, and optimizing body position with a neck-weight adjustment.
Week 3-4 | Summary ✌️🎉 1️⃣0️⃣7️⃣m
These past weeks, I've focused on both mental and physical growth in my freediving training. I combined static breath holds, dynamic no-fins, and CO₂ management drills while refining technique. Highlights include submax dives, STOP-GO sessions, and leg-only drills. Stay tuned for tips!
Week 1-2 | Summary 🟥
The past two weeks have been about finding balance and refining my DNF training rhythm. Highlights include Fixed Top Time drills, technique-focused sets, and learning from failure. Structured yet adaptable, these sessions build endurance and form.
Performance | My first 100m DNF
A year after hitting 100m DNF, I’ve turned challenges into growth. Once my peak, 100m is now a warm-up, thanks to structured, balanced training and consistent effort. The key? Joy in the process, not just the numbers. Progress isn’t linear—reflect, adapt, and keep diving forward! 🌊
