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Pool training

Nov
16
Pool Training | Fixed Top Time dynamics

Pool Training | Fixed Top Time dynamics

This workout, inspired by Umberto Pelizzari's book, focuses on "Top Time" to balance dive effort and recovery. The session builds physical and mental endurance through repeated dynamic dives with controlled recovery times. Adjust the Top Time to suit your fitness level and track progress.
2 min read
Nov
09
Pool training | Stop-Go with increasing dynamics distances

Pool training | Stop-Go with increasing dynamics distances

This freediving workout involves fixed static breath-holds paired with progressively longer dynamic swims, challenging both physical endurance and mental resilience. It improves oxygen efficiency, builds mental toughness, and simulates the continuous effort of DNF dives.
3 min read
Oct
12
Training tips | how to control sets and repetitions

Training tips | how to control sets and repetitions

Training within your limits is key to progress in freediving. The Stamina app helps me manage fixed top times, decreasing top times, and Stop-and-Go training by guiding me through breath-holds and recovery intervals. It keeps me focused, improves performance, and reduces distractions.
3 min read
Oct
12
Equipment | The Key to a Fantastic Dynamic Experience

Equipment | The Key to a Fantastic Dynamic Experience

For optimal Dynamic No Fins (DNF) freediving, I’ve honed my setup to maximize comfort and performance. Key elements: neck weight for neutral buoyancy, a reliable noseclip, bright goggles for better visibility, and a well-fitted wetsuit to reduce drag. These essentials keep me focused and efficient!
2 min read
Sep
28
Pool Training | Stop-Go with increasing static times

Pool Training | Stop-Go with increasing static times

Stop-Go Training is a favorite drill of mine that blends static breath-holds with dynamic no-fins swims. It builds CO₂ tolerance, relaxation, and efficiency under stress. By combining both, it simulates real freediving challenges and improves endurance and technique. Try it out!
2 min read
Sep
07
Pool Training | selected drills for next weeks

Pool Training | selected drills for next weeks

Freediving drills are key to building endurance, technique, and mental resilience. Inspired by Umberto Pelizzari, my favorites include STOP-GO, GO-STOP, Bottom Crawl, and Top Time drills. These exercises boost O₂ efficiency, CO₂ tolerance, and form. Stay tuned for detailed insights!
2 min read