Recommended readings

Dec

DNF Puzzles | Mental training

After two years of refining my DNF freediving technique, I understood the critical role of mental training. Shifting my focus from rigid goals to mindful relaxation transformed my dives, enhancing both performance and enjoyment. Explore my journey and practical strategies here!

Dec 4, 2024

6 min read

Oct

DNF puzzles | Leg kicks in DNF

Leg kicks are vital for efficient Dynamic No Fins (DNF) freediving. They conserve energy, reduce drag, and maintain rhythm. Focus on a smooth, powerful kick with relaxed knees, pointed toes, and aligned ankles. Study pro techniques, record yourself, and refine your form for smoother dives.

Oct 26, 2024

4 min read