Recommended tips, tools and equipment

Training within your limits is key to progress in freediving. The Stamina app helps me manage fixed top times, decreasing top times, and Stop-and-Go training by guiding me through breath-holds and recovery intervals. It keeps me focused, improves performance, and reduces distractions.

For optimal Dynamic No Fins (DNF) freediving, I’ve honed my setup to maximize comfort and performance. Key elements: neck weight for neutral buoyancy, a reliable noseclip, bright goggles for better visibility, and a well-fitted wetsuit to reduce drag. These essentials keep me focused and efficient!