Week 11 | Summary ✌️

The last two weeks were focused on rest and dive safety awareness. I trained rescue scenarios, improved safety procedures, and had strong sessions both in water and at the gym. I achieved significant dives, including a 155m dynamic bi-fins personal best.

Another week of freediving progress! I hit a DYNB PB of 140m, and completed very good 112m DNF dive, both feeling strong. Depth sessions were rewarding, and I explored CO₂ and hypoxia training. Plus, an insightful exchange with Michaela Werner on freediving journey, lessons learned and mindset.

This week brought major strides in my freediving journey. Without chasing records, I focused on consistency and technique, hitting a personal best of 125m DNF 🎉. Extra gym and pool training are paying off—stronger, more streamlined, and more focused than ever!

This week’s hypoxic training showed real progress. Hitting 108m DNF on a full breath was a huge confidence boost, proving I have more in reserve for max attempts when I will add few air packs. I also repeated my 50m pool sessions with less effort, improved breath control, and better awareness.