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1 min read Week Summary

Week 12 | Summary 🟥

This week reminded me that freediving progression is more than just mastering leg kicks. It’s about balance—relaxation, timing, arm strokes, and synchronization.
Week 12 | Summary 🟥
Photo by Estée Janssens / Unsplash

This week was a powerful reminder that progression in dynamics isn’t just about leg kick technique. It’s a harmony of many elements—relaxation, turns, arm strokes, leg kicks, synchronisation, glides, muscle control, timing, and knowing when not to push too hard. When all these pieces come together, great results become possible.

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Anonymous Freediver

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Week 15 | Summary ✌️🎉 1️⃣1️⃣7️⃣m

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Week 14 | Summary ✌️🎉 1️⃣1️⃣4️⃣m

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Week 13 | Summary ✌️

Week 13 | Summary ✌️

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