Week 13 | Summary ✌️
This week, I made strides in technique and nutrition. A Fixed Top Time session with legs-only dynamics highlighted the progress in my leg kick strength. Beetroot juice didn’t show immediate effects but improved my submaximal test. I’m excited to refine my diet for better endurance.
This week was intense and filled with progress, experimentation, and learning. I pushed myself through a challenging Fixed Top Time session and made some surprising discoveries about my technique. I also experimented with nutrition to see how it impacts my performance, and the results were insightful.
