Week 15 | Summary 1️⃣1️⃣7️⃣m DNF✌️🎉
This week, I embraced calm and mindfulness in freediving, focusing on joy over performance. A slower pace, conscious actions, and intentional routines led to a surprising PB of 117m. The key? Relaxation, presence, and trust in the process. Sometimes, slowing down accelerates growth.
This week, I shifted gears—both mentally and physically. After last week’s exploration of the mental aspects of freediving, I focused on slowing down: before, during, and after my dives. The results were transformative, leading to a sense of calm, better awareness, and even a new personal best. Here’s how it unfolded.
Mental Training and Relaxation
In my freediving journey, mental training has become a cornerstone. Inspired by my recent reflections:
Anonymous Freediver
I realized that mindfulness and relaxation—not just raw effort—play a vital role in achieving greater results and distance. This week, I embraced these principles fully, prioritizing enjoyment and presence over performance.
