Week 29-30 | Summary 1️⃣5️⃣5️⃣m DYNB ✌️🎉
The last two weeks were focused on rest and dive safety awareness. I trained rescue scenarios, improved safety procedures, and had strong sessions both in water and at the gym. I achieved significant dives, including a 155m dynamic bi-fins personal best.
Last two weeks were more focused on rest and improving awareness of dive safety. I spent whole session on training rescue from the swimming pool in different scenarios, to build better awareness of the safety and to adjust procedures for our own environment. I had some good training sessions both in the water and in the gym.
During second week I needed to recover from an illness. Despite that, I achieved a few significant long dives that again demonstrated the right progress in the area most important to me—consciousness. I completed a solid 1️⃣5️⃣5️⃣m dynamic bi-fins dive, setting a new personal best ✌️🎉.
Additionally, I achieved a strong 119m DNF dive on a full breath without packing, marking a significant improvement from a few weeks ago, when I was doing 108m dives. I can see the potential to reach the 125m mark and make the turn, as I’ve hit that point multiple times.
Looking forward to the next training sessions!
Trainings summary
These are my trainings - a blend of structured routines and personal adaptations. If you’re curious about the specifics of each drill type and want tips on how to incorporate them into your own practice, stay tuned for my upcoming posts. There’s much more to share!
