Week 3-4 | Summary 1️⃣0️⃣7️⃣m DNF✌️🎉
These past weeks, I've focused on both mental and physical growth in my freediving training. I combined static breath holds, dynamic no-fins, and CO₂ management drills while refining technique. Highlights include submax dives, STOP-GO sessions, and leg-only drills. Stay tuned for tips!
These past weeks have been rewarding, filled with a mix of training styles aimed at both mental and physical growth. I worked on the sensations that come after the 100m turn, exploring how to stay calm and efficient in those critical moments. My sessions included combining static breath holds with dynamic no-fins, training with fixed top times to manage accumulated CO₂, and pushing past 50m distances in a single session to build endurance.
