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1 min read Week Summary

Week 5-6 | Summary ✌️🎉1️⃣1️⃣2️⃣m 🟥

The past two weeks marked a breakthrough in my training, achieving a distance I previously failed at. Key improvements? Better relaxation, refined leg technique, and optimizing body position with a neck-weight adjustment.
Week 5-6 | Summary ✌️🎉1️⃣1️⃣2️⃣m 🟥
Photo by Estée Janssens / Unsplash

The past two weeks have been a turning point—I finally achieved a distance where I’d failed several times before. The difference this time? Greater relaxation and improved leg technique, which made my kicks more effective.

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Anonymous Freediver

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Dec
20
Week 17 | Summary 🟥✌️

Week 17 | Summary 🟥✌️

This week taught me valuable lessons in both training and mindset. After a challenging competition attempt, I realised the importance of rest and quality sleep before pushing for max dives. Focused on refining my technique, I discovered a smoother arm-leg rhythm and gained fresh motivation.
4 min read
Dec
14
Week 16 | Summary ✌️🎉0️⃣6️⃣:0️⃣0️⃣ 🟥

Week 16 | Summary ✌️🎉0️⃣6️⃣:0️⃣0️⃣ 🟥

This week in freediving: Reached a PB of 6:00 STA 🎉, improved DNF efficiency (1.5 moves/25m), and learned a vital lesson after a failed 123m dive. Key takeaway? Relaxation is key, and it’s better to surface early than push through a flawed dive.
5 min read
Dec
07
Week 15 | Summary ✌️🎉 1️⃣1️⃣7️⃣m

Week 15 | Summary ✌️🎉 1️⃣1️⃣7️⃣m

This week, I embraced calm and mindfulness in freediving, focusing on joy over performance. A slower pace, conscious actions, and intentional routines led to a surprising PB of 117m. The key? Relaxation, presence, and trust in the process. Sometimes, slowing down accelerates growth.
4 min read
Nov
30
Week 14 | Summary ✌️🎉 1️⃣1️⃣4️⃣m

Week 14 | Summary ✌️🎉 1️⃣1️⃣4️⃣m

This week’s freediving training taught me the power of relaxation and mindset. By improving sleep, nutrition, and rest intervals, I hit 114m DNF and extended dive times. Slowing down and focusing on the moment made a huge difference. Excited to keep experimenting!
3 min read
Nov
23
Week 13 | Summary ✌️

Week 13 | Summary ✌️

This week, I made strides in technique and nutrition. A Fixed Top Time session with legs-only dynamics highlighted the progress in my leg kick strength. Beetroot juice didn’t show immediate effects but improved my submaximal test. I’m excited to refine my diet for better endurance.
2 min read