Week 7-8 | Summary ✌️
The past two weeks, I’ve focused on modifying my training with varied distances, speeds, and breathing intervals. I added 75m swims, explored power vs. glide focus, and made 100m swims a regular goal. Improved CO₂ tolerance and consistent progress are keeping me motivated.
The last two weeks have been about experimenting with modifications to my training routine. I introduced different distances, like 75m instead of 50m, and explored varying speeds—some sessions focused on less power with more glides, while others emphasized stronger leg kicks and arm strokes for power.
