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2 min read Week Summary

Week 9 | Summary

This week, I experimented with different leg-kicking techniques in DNF training. While faster kicks and stronger strokes increased speed, they drained energy and made me less comfortable. A new rhythm with one arm stroke and two kicks felt smooth, but the 25m pool limited its potential.
Week 9 | Summary
Photo by Estée Janssens / Unsplash

This week, I decided to explore different leg-kicking techniques in my DNF (Dynamic No Fins) training to see how adjustments could impact my performance (read more on leg kicking in DNF). Normally, my rhythm for a 50m dive in a 25m pool feels natural and efficient, taking me about 53 seconds in total. I rely on a long glide that covers almost half the pool after my initial push-off, followed by two arm strokes paired with two leg kicks. This setup is smooth and energy-efficient, and I’ve grown to love the feeling of gliding through the water with minimal effort.

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Anonymous Freediver

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